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How we experience pain
The Connection Between Nerves and Emotions
Pain is not only a physical process but is deeply influenced by thoughts, emotions, and overall well-being.
One theory that explains Reflexology’s role in pain relief is the gate control theory, developed by Dr. Ronald Melzack and later expanded in the 1980s with the Neuromatrix theory of pain, which revolutionized pain management and the understanding of pain.
This theory suggests that pain is regulated by two types of nerve fibers in the spinal cord—A-delta and C fibers.
A-delta fibers carry rapid, sharp pain signals, while C fibers transmit slower, dull pain signals.
These fibers influence the opening of a "gate" in the spinal cord that regulates pain.
Reflexology may activate A-beta fibers, which block pain signals from A-delta and C fibers, promoting relaxation and reducing pain perception.
Furthermore, pain is a subjective experience created by your brain.
The painful sensation that is perceived and experienced isn't only driven by the sensory experience of pain.
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Pain signals can also be created independently in response to emotional or cognitive factors such as thoughts, attitudes, emotions, and feelings that surround the painful experience.
By soothing the body and addressing mental and emotional stress, Reflexology helps promote relaxation, improve mood, and reduce pain perception.
Positive emotions, thoughts, and memories can close the gate, reducing pain, while negative emotions or stress can open it, intensifying pain.
Stress and mood also influence the brain’s pain response, contributing to muscle tension and discomfort.
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Understanding the interplay between biology, mood, and stress can help reduce pain and support overall well-being.
"The primary cause of unhappiness is never the situation but your thoughts about it."
Eckhart Tolle