Release Tension Now!

Do you feel like you can never really unwind or recharge?

When stress and tension take over, it can be difficult to truly relax or feel restored

Reflexology offers a natural way to release tension, improve circulation, and support your overall well-being.

This gentle practice helps your body reconnect with its natural flow, leaving you feeling more relaxed and energized.

Others may experience emotional release as energy moves through the body or sensations lik

Ready to reset and recharge?

A Reflexology session may be just what you need!

Your Reflexology Session: Step by Step

Beginning of the Session

The session begins with a brief discussion to understand your needs and goals. The reflexologist may ask about your health, diet, lifestyle, and any existing conditions. This is also the time for you to ask questions and ensure Reflexology is suitable for you.

During the Session

A typical session lasts 30 to 60 minutes. You’ll be asked to remove your shoes and socks but remain fully clothed. It’s helpful to wear something that allows you to relax comfortably. Your feet will be soaked in warm water, and the reflexologist will check for any wounds or sores. Afterward, a combination of hand techniques—such as rotating thumb, thumb pressure, and all-fingers swipe—will be used with mild to moderate pressure, depending on your needs. If any tension or areas of sensitivity are found, targeted pressure will be applied to those areas to support your body’s natural processes. The reflexologist will work on all reflex points of both feet, not just the areas of concern, encouraging overall relaxation and well-being.

After the Session

Once the session concludes, the reflexologist will discuss your experience and may recommend drinking water, resting, and paying attention to how your body responds in the coming hours. It’s a good idea to take it easy for an hour or so afterward and stay hydrated to help your body eliminate toxins released during the treatment.

Your Reflexology Experience

helps your body reconnect with its natural flow leaving you feeling more relaxed and energ

What Might You Feel During Your Session?

Many people feel deeply relaxed during a reflexology session, with some even falling asleep.

Others may experience emotional release as energy moves through the body or sensations like tingling, warmth, or energy flow.

Some areas of the feet may feel tender, signaling the need for attention in those areas of your body.

While this is normal, Reflexology should not be painful. It is intended to promote relaxation, with any discomfort being temporary and easily adjusted.

The reflexologist will always adjust the pressure to minimize discomfort while ensuring the session remains effective.

If you experience significant pain, it’s important to communicate so the pressure can be modified accordingly.

How often do you need Reflexology?

Foot reflexology can be scheduled as an occasional check-up or more regularly, depending on your health and the goals you have in mind.

Consistent sessions tend to offer more noticeable, cumulative benefits than infrequent ones.

For example, weekly sessions for six weeks may have a greater impact than a single session every six months.

Reiki is recommended for ongoing health maintenance since it promotes strong health and pr

A good starting point is one session per week for six to eight weeks, followed by a "tune-up" every four weeks to maintain progress.

If you're addressing specific conditions or concerns, you might need more frequent sessions.

Ready to take the next step?

Discover the restorative benefits of Reflexology!

Whether you’re looking to release tension, improve circulation, or reconnect with your body, Reflexology offers a calming and energizing path to wellness.

Experience a personalized Reflexology session designed to target reflex points, support your body’s natural processes, and help you feel grounded and revitalized.

Still have questions?

Get in touch to learn more.

I’m here to help guide you through the process and answer any questions you may have.

Get in Touch